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15 minute full body prenatal
NEW IN
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15m
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21 MINUTE LOWER BODY PRENATAL
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.
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15 MINUTE FIERY GLUTES: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.
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19 MINUTE LOWER BODY FLOW: RISE & ALI...
Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.
