This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

I am 16 weeks here.

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

Grab a chair and some water for todays workout! This is a lower body focused class!

Remember to take breaks when you need too!

You will need a chair for todays workout!

This workout is also prenatal friendly

You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.