Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

Grab a chair and some water for todays workout! This is a lower body focused class!

Remember to take breaks when you need too!

You will need a chair for todays workout!

This workout is also prenatal friendly

You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

Grab some weights and let's build our arm muscles!! I am using 2KG here!