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12 MINUTE FULL BODY PILATES FLOW
NEW TO PILATES
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11m
Spend 12 minutes working the full body! We don't lie down in this workout, we will spend the majority of the class firing up the body standing!
Up Next in NEW TO PILATES
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
22 MINUTES FULL BODY SIGNATURE SCULPT
Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!
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18 Minutes World Pilates Day Flow
