NEW TO PILATES
Begin your fitness journey with our beginner-friendly workouts. These sessions are designed to introduce you to the basics of Pilates and general fitness, helping you build a solid foundation. With clear instructions and modifications, you'll feel confident and motivated as you start your path to better health and wellness.
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WELCOME TO PILATES: 23 MINUTE BEGINNER WORKOUT
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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NEW: 23 MINUTE BEGINNERS WORKOUT
This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...
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BEGINNER PILATES FLOW 22 MINUTES
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14 MINUTE FULL BODY PILATES FLOW
This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!
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21 MINUTE FULL BODY FLOW
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
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16 MINUTE SIGNATURE SCULPT
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15 MINUTES LOWER BODY
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25 MINUTE FULL BODY SCULPT
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12 MINUTE FLOW
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
22 MINUTES FULL BODY SIGNATURE SCULPT
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18 Minutes World Pilates Day Flow
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18 MINUTE PILATES FLOW
Lower body focus
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20 MINUTE FULL BODY FLOW
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21 MINUTE FULL BODY FLOW
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16 MINUTE FULL BODY FLOW
Expect clams, ab curls, tricep press and planks in this 16 minute video!
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13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
