Live stream preview
NEW: 23 MINUTE BEGINNERS WORKOUT
NEW TO PILATES
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23m
This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey. Whether you’re new to Pilates or looking to refresh your skills, this workout is perfect for you. Grab your mat and let’s get started!
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Pre-natal friendly
