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15 MINUTES LOWER BODY
NEW TO PILATES
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15m
Up Next in NEW TO PILATES
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25 MINUTE FULL BODY SCULPT
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12 MINUTE FULL BODY PILATES FLOW
Spend 12 minutes working the full body! We don't lie down in this workout, we will spend the majority of the class firing up the body standing!
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly.