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The perfect video to try if you are new to Pilates and want to ensure your form is correct!
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21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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21 MINUTE ENERGISING WORKOUT: 3RD TRI...
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
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15 MINUTE FIERY GLUTES: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.
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