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BEGINNER PILATES FLOW 22 MINUTES
NEW TO PILATES
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22m
Up Next in NEW TO PILATES
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14 MINUTE FULL BODY PILATES FLOW
This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!
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21 MINUTE FULL BODY FLOW
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
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16 MINUTE SIGNATURE SCULPT
