NEW TO PILATES
Begin your fitness journey with our beginner-friendly workouts. These sessions are designed to introduce you to the basics of Pilates and general fitness, helping you build a solid foundation. With clear instructions and modifications, you'll feel confident and motivated as you start your path to better health and wellness.
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
22 MINUTES FULL BODY SIGNATURE SCULPT
Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!
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18 Minutes World Pilates Day Flow
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18 MINUTE PILATES SCULPT FLOW, WITH LOWER BODY FOCUS
Full body sculpt workout with a focus on the lower body!
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20 MINUTE FULL BODY FLOW
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21 MINUTE FULL BODY FLOW
Join me for this 21 minute full body flow! We will work the abs, glutes and triceps!
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16 MINUTE FULL BODY FLOW
Expect clams, ab curls, tricep press and planks in this 16 minute video!
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13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
