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BEGINNER PILATES FLOW 22 MINUTES
OVER 20 MINUTES
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22m
A great Pilates class if you're new to Pilates! Learn the fundamentals and ensure your form is correct with this workout!
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Join me for my favourite Pilates moves!
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22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!