OVER 20 MINUTES
Dive deep into your fitness routine with our videos longer than 20 minutes. These extended sessions offer a thorough full-body workout, combining strength, cardio, and flexibility exercises for maximum benefit. Perfect for those days when you want to challenge yourself and spend more time focusing on your fitness goals, these workouts will leave you feeling strong, balanced, and revitalized.
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HIGH INTENSITY 20 MIN ARM WORKOUT
Grab your weights and join me for this high intensity arm workout! I am using 1KG weights for todays class!
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22 MINUTES FULL BODY SIGNATURE SCULPT
Full body sculpt, collab with Prae Store. We will work glutes and abs with this workout!
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26 MINUTE FULL BODY FAVOURITE MOVES
All my favourite moves in one video! We work the glutes, abs, arms and more glutes!
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20 MINUTE WEIGHTS: INTENSE FULL BODY
We'll fire up the full body with this 20 minute workout! A bit of legs, abs, triceps, back and more legs!
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20 MINUTE FULL BODY OUTSIDE WORKOUT
Join me outdoors for this 20 minute full body workout! We'll do lots of glutes, obliques and abs!
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26 MINUTE FULL BODY FLOW (with a ball)
Join me on the mat for this 26 minute full body flow! Ball is optional for this!
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25 MINUTE PILATES SCULPT: ABS, GLUTES & LEGS
No equipment needed for todays class!
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20 MINUTE INTENSE BALL WORKOUT
You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!
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25 MINUTE FULL BODY PRENATAL FLOW WITH WEIGHTS
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
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21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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21 MINUTE ENERGISING WORKOUT: 3RD TRIMESTER
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
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21 MINUTE LOWER BODY PRENATAL
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.
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21 MINUTE LOWER BODY PRENATAL WORKOUT
Perfect for any stage in pregnancy, and also non pregnancy!
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A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
*prenatal friendly, I was 8 weeks here!
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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Moonlit Pilates Sculpt with DJ: LIVESTREAM
Join us for a pilates class with a DJ! A full body pilates class with some breathwork at the end.
The class starts at 3 minutes in -
21 MINUTE SIGNATURE SCULPT
Feel the benefits of Pilates with this 21 minute signature sculpt class!
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21 MINUTE FULL BODY FLOW
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
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21 MINUTE FULL BODY FLOW
Join me for this 21 minute full body flow! We will work the abs, glutes and triceps!
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21 MINUTE FULL BODY WITH A BAND
Fire up the full body with this Pilates band workout! We will work the glutes, triceps and core!
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BEGINNER PILATES FLOW 22 MINUTES
A great Pilates class if you're new to Pilates! Learn the fundamentals and ensure your form is correct with this workout!
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22 MINUTE FULL BODY
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22 MINUTE SIGNATURE SCULPT
Join me for my favourite Pilates moves!
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22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!
