Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Join us for a pilates class with a DJ! A full body pilates class with some breathwork at the end.
The class starts at 3 minutes in

Starting with some lovely chest openers, we then take it into an intense full body workout!

Pre-natal friendly

This full body workout has it all, clams, ab curls, pelvic curls and arms!!

This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...

Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

This is pre natal friendly.

Join me for a spicy full body workout! Grab your pilates ball and let's go!