Live stream preview
20 MINUTE INTENSE BALL WORKOUT
OVER 20 MINUTES
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18m
You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!
Up Next in OVER 20 MINUTES
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21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
