Live stream preview
21 MINUTE PRENATAL BALL FLOW
OVER 20 MINUTES
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21m
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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21 MINUTE ENERGISING WORKOUT: 3RD TRI...
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This class is suitable for all stages of pregnancy
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21 MINUTE LOWER BODY PRENATAL
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.
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21 MINUTE LOWER BODY PRENATAL WORKOUT
Perfect for any stage in pregnancy, and also non pregnancy!