Live stream preview
21 MINUTE LOWER BODY PRENATAL
OVER 20 MINUTES
•
21m
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.
Up Next in OVER 20 MINUTES
-
21 MINUTE LOWER BODY PRENATAL WORKOUT
Perfect for any stage in pregnancy, and also non pregnancy!
-
A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
*prenatal friendly, I was 8 weeks here!
-
20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
