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25 MINUTE PILATES SCULPT: ABS, GLUTES & LEGS
OVER 20 MINUTES
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24m
No equipment needed for todays class!
Up Next in OVER 20 MINUTES
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20 MINUTE INTENSE BALL WORKOUT
You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!
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25 MINUTE FULL BODY PRENATAL FLOW WIT...
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
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21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
