NEW: 23 MINUTE BEGINNERS WORKOUT
OVER 20 MINUTES
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23m
This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey. Whether you’re new to Pilates or looking to refresh your skills, this workout is perfect for you. Grab your mat and let’s get started!
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WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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PILATES CIRCUIT WORKOUT 24 MINUTES
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For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
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