Live stream preview
21 MINUTE ENERGISING WORKOUT: 3RD TRIMESTER
PILATES BALL
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21m
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
Up Next in PILATES BALL
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13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
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22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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14 MINUTES INTENSE ABS WITH A BALL
Fire up your abs with this intense workout!
Not suitable for prenatal.
