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13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
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22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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14 MINUTES INTENSE ABS WITH A BALL
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13 MINUTE FULL BODY SCULPT WITH PILATES BALL
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BRAND NEW: 20 MINUTE BALL WORKOUT
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NEW! 26 MINUTE FULL BODY FLOW (with a ball)
Join me on the mat for this 26 minute full body flow! Ball is optional for this!