A super quick ab workout using the Pilates ball! However, you can do this without the ball!

This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy.

Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!

I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here!

Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.

This class is suitable for all stages of pregnancy

You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.

Join me for a spicy full body workout! Grab your pilates ball and let's go!

For prenatal, take the 1/2 roll backs a little smaller for me!

Fire up your abs with this intense workout!
Not suitable for prenatal.

You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!

Join me on the mat for this 26 minute full body flow! Ball is optional for this!