Live stream preview
21 MINUTE PRENATAL BALL FLOW
PILATES BALL
•
21m
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
Up Next in PILATES BALL
-
17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
21 MINUTE ENERGISING WORKOUT: 3RD TRI...
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
-
13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
