Live stream preview
11 MINUTE EXPRESS ABS
PILATES BALL
•
10m
A super quick ab workout using the Pilates ball! However, you can do this without the ball!
Up Next in PILATES BALL
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PRENATAL 15 MINUTE CORE WORKOUT WITH ...
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy. -
21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here!
