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14 MINUTE GUIDED INTENSE ABS
          
            SPRING INTO ROUTINE CHALLENGE
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          14m
        
      
    Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
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  13 MINUTE FULL BODY PILATES FLOWThis class includes a mix of standing work and side lying! It is also pre-natal friendly! I am 16 weeks in this video! 
 
