Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

Prenatal friendly - I was 10 weeks here!!

We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.

A 15 minute workout that will work the full body, and leave you feeling lengthened!

For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

Join me at sunrise and grab a band for this 13 minute workout

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!