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The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
Up Next in SPRING INTO ROUTINE CHALLENGE
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NEW!! 13 MINUTE BAND WORKOUT
Join me at sunrise and grab a band for this 13 minute workout
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14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
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NEW: 13 MINUTE FULL BODY PILATES FLOW
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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