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We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
Up Next in SPRING INTO ROUTINE CHALLENGE
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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13 MINUTE ALL ABS
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal. -
20 MINUTE WEIGHTS: INTENSE FULL BODY
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