Up Next in SPRING INTO ROUTINE CHALLENGE

• 

  12:32

  13 MINUTE HOLIDAY GLUTES WORKOUT

  13 MINUTE HOLIDAY GLUTES WORKOUT

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  14:47

  15 MINUTE PILATES FLOW

  15 MINUTE PILATES FLOW

  A 15 minute workout that will work the full body, and leave you feeling lengthened!

  For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

• 

  14:12

  14 MINUTE NO STANDING WORKOUT

  14 MINUTE NO STANDING WORKOUT

  The perfect 14 minute workout, one where we don't stand up from our mat!
  This Pilates class will work the full body!