Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

13 MINUTE HOLIDAY GLUTES WORKOUT

SPRING INTO ROUTINE CHALLENGE • 12m
1 comment

Up Next in SPRING INTO ROUTINE CHALLENGE

  • 15 MINUTE PILATES FLOW
    14:47
    15 MINUTE PILATES FLOW

    15 MINUTE PILATES FLOW

    A 15 minute workout that will work the full body, and leave you feeling lengthened!

    For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

  • 14 MINUTE NO STANDING WORKOUT
    14:12
    14 MINUTE NO STANDING WORKOUT

    14 MINUTE NO STANDING WORKOUT

    The perfect 14 minute workout, one where we don't stand up from our mat!
    This Pilates class will work the full body!

  • NEW!! 13 MINUTE BAND WORKOUT
    12:49
    NEW!! 13 MINUTE BAND WORKOUT

    NEW!! 13 MINUTE BAND WORKOUT

    Join me at sunrise and grab a band for this 13 minute workout

1 Comment

×