Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

15 MINUTES ARMS & POSTURE

SPRING INTO ROUTINE CHALLENGE • 14m
2 comments

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

Up Next in SPRING INTO ROUTINE CHALLENGE

  • 15 MIN BARRE WORKOUT
    15:03
    15 MIN BARRE WORKOUT

    15 MIN BARRE WORKOUT

    Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

    Prenatal friendly - I was 10 weeks here!!

  • 15 MINUTE FULL BODY
    15:18
    15 MINUTE FULL BODY

    15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • 18 MINUTE BACKS OF ARMS & LEGS
    18:42
    18 MINUTE BACKS OF ARMS & LEGS

    18 MINUTE BACKS OF ARMS & LEGS

    Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

    Prenatal friendly. I was 7 weeks here!

2 Comments

×