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Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
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14 MINUTE EXPRESS ARMS
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15 MINUTE ARMS+POSTURE
Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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