Up Next in ARMS

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  14:52

  15 MINUTE ARMS+POSTURE

  15 MINUTE ARMS+POSTURE

  Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

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  16:30

  16 MIN ABS + ARMS WITH WEIGHTS

  16 MIN ABS + ARMS WITH WEIGHTS

  I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!

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  11:19

  11 MIN INTENSE WEIGHTED ARMS

  11 MIN INTENSE WEIGHTED ARMS

  If you have sore knees, you can do this standing!
  Suitable for pre-natal