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Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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12 MINUTE WEIGHTED ARMS: RISE & ALIGN...
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
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NEW: 12 MINUTE ARMS WITH BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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