Live stream preview
16 MINUTE INTENSE LOWER BODY: 3RD TRIMESTER
2ND & 3RD TRIMESTER PRENATAL PILATES
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15m
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy
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17 MINUTE FULL BODY PRENATAL
You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!
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14 MINUTE LOWER BODY INTENSE WITH WEI...
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!
