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21 MINUTE ENERGISING WORKOUT: 3RD TRIMESTER
2ND & 3RD TRIMESTER PRENATAL PILATES
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21m
Wake your body up with this 21 minute full body energising workout!! You will need a ball for this.
This class is suitable for all stages of pregnancy
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
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16 MINUTE INTENSE LOWER BODY: 3RD TRI...
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy -
21 MINUTE PRENATAL BALL FLOW
Suitable for all trimesters! Remember to listen to your body, take lots of breaks and stay hydrated!
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17 MINUTE FULL BODY PRENATAL
You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!
