Live stream preview
21 MINUTE FULL BODY FLOW
FULL BODY
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20m
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
Up Next in FULL BODY
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19 MINUTE ABS & ARMS & ASS WORKOUT
We focus on the 3 A's - the abs, ass and arms!!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
