WEDDING READY

WEDDING READY

4 Seasons

Embark on a transformative journey to radiant wellness with our Pilates wedding program. Over the course of four weeks, you'll establish a solid foundation for your well-being as you build a Pilates routine tailored to your needs.

Throughout the program, you'll have access to five weekly Pilates videos carefully curated to strengthen your body and calm your mind. Additionally, our program includes delicious recipes from an accredited nutritionist, providing you with nourishing meals to support your overall wellness journey. As an added bonus, I'll be sharing personal tips and insights from my own wedding experience, offering valuable advice to help you navigate this special time with confidence and ease. From discovering the secrets of inner and outer radiance to cultivating confidence, each week is designed to enhance your physical strength, mental clarity, and emotional resilience. By finding calmness amidst the excitement of wedding preparations and cementing your Pilates practice with layers of confidence, you'll be fully prepared to walk down the aisle feeling empowered, radiant, and ready to embrace the joy of your special day.

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WEDDING READY
  • 14 MINUTE STANDING FULL BODY

    Episode 1

    Suitable for pre-natal, but please take the plies much smaller or not at all.

  • 13 MINUTE SCULPTED ARMS + WEIGHTS

    Episode 2

    Lets really focus on our arm strength with this video, with some spicy abs thrown in!
    I am using 1KG weights in this video.

  • 13 MINUTE ALL ABS

    Episode 3

    Abs, abs and more abs with this 13 minute workout!
    Not suitable for pre-natal.

  • 12 MINUTE LEGS LEGS LEGS

    Episode 4

    Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!

  • 11 MINUTE WAIST WORKOUT

    Episode 5

    Although it's short, this workout packs a punch! You don't need any equipment for todays workout.