WEDDING READY
4 Seasons
Embark on a transformative journey to radiant wellness with our Pilates wedding program. Over the course of four weeks, you'll establish a solid foundation for your well-being as you build a Pilates routine tailored to your needs.
Throughout the program, you'll have access to five weekly Pilates videos carefully curated to strengthen your body and calm your mind. Additionally, our program includes delicious recipes from an accredited nutritionist, providing you with nourishing meals to support your overall wellness journey. As an added bonus, I'll be sharing personal tips and insights from my own wedding experience, offering valuable advice to help you navigate this special time with confidence and ease. From discovering the secrets of inner and outer radiance to cultivating confidence, each week is designed to enhance your physical strength, mental clarity, and emotional resilience. By finding calmness amidst the excitement of wedding preparations and cementing your Pilates practice with layers of confidence, you'll be fully prepared to walk down the aisle feeling empowered, radiant, and ready to embrace the joy of your special day.
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19:54Episode 1
20 MINUTE LOWER BODY BURN
Episode 1
This has everything, inner thighs, outer thighs, glutes, and some core!
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13:36Episode 2
14 MINUTE EXPRESS ARMS
Episode 2
A quick 14 minute arm workout is all you need!!
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16:21Episode 3
16 MINUTE FULL BODY FLOW
Episode 3
Expect clams, ab curls, tricep press and planks in this 16 minute video!
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16:30Episode 4
16 MIN ABS + ARMS WITH WEIGHTS
Episode 4
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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16:06Episode 5
16 MINUTE FULL BODY
Episode 5
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!