Up Next in YOUR FAVOURITES

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  12:40

  12 MINUTE STANDING LOWER BODY

  12 MINUTE STANDING LOWER BODY

  Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

  I am using a 2KG weight for todays workout.

  Prenatal friendly - for all three trimesters

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  18:42

  BALI 19 MINUTE FULL BODY

  BALI 19 MINUTE FULL BODY

  This is a full body workout!

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  19:54

  20 MINUTE LOWER BODY BURN

  20 MINUTE LOWER BODY BURN

  This has everything, inner thighs, outer thighs, glutes, and some core!