Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

This is pr...

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.

A 15 minute workout that will work the full body, and leave you feeling lengthened!

For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

Join me for a spicy full body workout! Grab your pilates ball and let's go!

For prenatal, take the 1/2 roll backs a little smaller for me!

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

Join me at sunrise and grab a band for this 13 minute workout

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)

In this video we work our obliques, as well as opening up the chest and upper back!

This class is pre-natal friendly! I was 4 weeks here!

You don't need any equipment for todays workout! Just yourself and your mat!

* not suitable for pre natal

Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

Prenatal friendly - I was 10 weeks here!!

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters