YOUR FAVOURITES

YOUR FAVOURITES

Your favourite videos all in one place!

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YOUR FAVOURITES
  • WELCOME TO BONDI RISE

  • SUNRISE PILATES WORKOUT

    Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

  • 15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • NEW: 11 MINUTES INTENSE ABS+ CORE

    No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

    *not suitable for pregnancy

  • 15 MINUTE PILATES FLOW

    A 15 minute workout that will work the full body, and leave you feeling lengthened!

    For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

  • PILATES CIRCUIT WORKOUT 24 MINUTES

    Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

    Grab some weights for our circuit training!

    For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,

    This is pr...

  • 15 MINUTES ARMS & POSTURE

    Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

  • 20 MINUTE WEIGHTS: INTENSE FULL BODY

  • 11 MINUTE FIERY WAIST

    In this video we work our obliques, as well as opening up the chest and upper back!

    This class is pre-natal friendly! I was 4 weeks here!

  • 12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

  • NEW!!! 17 MINUTE STRONG LEGS WORKOUT

    Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

    Prenatal friendly!
    *pre natal friendly, but this is a strong workout, so please take lots of breaks

  • 18 MINUTE BACKS OF ARMS & LEGS

    Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

    Prenatal friendly. I was 7 weeks here!

  • 15 MINUTE INNER & OUTER THIGH

    Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

  • 22 MINUTE SPICY BALL WORKOUT

    Join me for a spicy full body workout! Grab your pilates ball and let's go!

    For prenatal, take the 1/2 roll backs a little smaller for me!

  • SUNRISE CRETE 16 MINUTE PILATES WORKOUT

    Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
    It's a full body class with no equipment needed.

  • NEW: 13 MINUTE FULL BODY PILATES FLOW

    This class includes a mix of standing work and side lying!

    It is also pre-natal friendly! I am 16 weeks in this video!

  • 8 MINUTE INTENSE STANDING FULL BODY

    All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!

    Prenatal friendly. I was 6 weeks here!

  • 15 MIN BARRE WORKOUT

    Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

    Prenatal friendly - I was 10 weeks here!!

  • 14 MINUTE INTENSE LOWER BODY

    Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

    Prenatal friendly! I was 4 weeks here (and just found out!)

  • A 20 MINUTE FULL BODY WORKOUT (WITH GUS)

    Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

    *prenatal friendly, I was 8 weeks here!

  • 14 MINUTE NO STANDING WORKOUT

    The perfect 14 minute workout, one where we don't stand up from our mat!
    This Pilates class will work the full body!

  • 13 MINUTE BAND WORKOUT

    Join me at sunrise and grab a band for this 13 minute workout

  • 22 MINUTE FULL BODY

  • 15 MINUTE INTENSE ABS+GLUTES

    You don't need any equipment for todays workout! Just yourself and your mat!

    * not suitable for pre natal