Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

15 MINUTE INNER & OUTER THIGH

YOUR FAVOURITES • 14m

Up Next in YOUR FAVOURITES

  • NEW!!! 17 MINUTE STRONG LEGS WORKOUT

    Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

    Prenatal friendly!
    *pre natal friendly, but this is a strong workout, so please take lots of breaks

  • NEW!! 13 MINUTE BAND WORKOUT

    Join me at sunrise and grab a band for this 13 minute workout

  • 14 MINUTE NO STANDING WORKOUT

    The perfect 14 minute workout, one where we don't stand up from our mat!
    This Pilates class will work the full body!

6 Comments