Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

11 MINUTE FIERY WAIST

YOUR FAVOURITES • 11m

Up Next in YOUR FAVOURITES

  • 22 MINUTE FULL BODY

  • 15 MINUTE INTENSE ABS+GLUTES

    You don't need any equipment for todays workout! Just yourself and your mat!

    * not suitable for pre natal

  • WELCOME TO PILATES: 23 MINUTE BEGINNE...

    Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...

1 Comment