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We'll fire up the full body with this 20 minute workout! A bit of legs, abs, triceps, back and more legs!
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15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
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13 MINUTE FULL BODY PILATES FLOW
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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