Up Next in YOUR FAVOURITES

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  15:42

  SUNRISE CRETE 16 MINUTE PILATES WORKOUT

  SUNRISE CRETE 16 MINUTE PILATES WORKOUT

  Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
  It's a full body class with no equipment needed.

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  14:47

  15 MINUTE PILATES FLOW

  15 MINUTE PILATES FLOW

  A 15 minute workout that will work the full body, and leave you feeling lengthened!

  For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

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  22:00

  22 MINUTE SPICY BALL WORKOUT

  22 MINUTE SPICY BALL WORKOUT

  Join me for a spicy full body workout! Grab your pilates ball and let's go!

  For prenatal, take the 1/2 roll backs a little smaller for me!