Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

13 MINUTE FULL BODY PILATES FLOW

YOUR FAVOURITES • 15m

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Up Next in YOUR FAVOURITES

  • 16 MINUTE STANDING GLUTE SCULPT
    16:50
    16 MINUTE STANDING GLUTE SCULPT

    16 MINUTE STANDING GLUTE SCULPT

    Fire up your glutes with this standing glute series!

  • 17 MINUTE STRONG LEGS WORKOUT
    17:45
    17 MINUTE STRONG LEGS WORKOUT

    17 MINUTE STRONG LEGS WORKOUT

    Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

    Prenatal friendly!
    *pre natal friendly, but this is a strong workout, so please take lots of breaks

  • A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
    19:28
    A 20 MINUTE FULL BODY WORKOUT (WITH GUS)

    A 20 MINUTE FULL BODY WORKOUT (WITH GUS)

    Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

    *prenatal friendly, I was 8 weeks here!

×