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13 MINUTE FULL BODY PILATES FLOW
YOUR FAVOURITES
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15m
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body! -
WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
