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13 MINUTE FULL BODY PILATES FLOW
YOUR FAVOURITES
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15m
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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15 MIN BARRE WORKOUT
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
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SUNRISE CRETE 16 MINUTE PILATES WORKOUT
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed. -
WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
