18 MINUTE BACKS OF ARMS & LEGS
YOUR FAVOURITES
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18m
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
Up Next in YOUR FAVOURITES
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17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
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16 MINUTE STANDING GLUTE SCULPT
Fire up your glutes with this standing glute series!
