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16 MINUTE STANDING GLUTE SCULPT
YOUR FAVOURITES
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16m
Fire up your glutes with this standing glute series!
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*prenatal friendly, I was 8 weeks here!
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
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