Live stream preview
12 MINUTE STANDING LOWER BODY
YOUR FAVOURITES
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12m
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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Prenatal friendly - I was 10 weeks here!!
