12 MINUTE STANDING LOWER BODY
YOUR FAVOURITES
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12m
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
