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The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
Up Next in YOUR FAVOURITES
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13 MINUTE BAND WORKOUT
Join me at sunrise and grab a band for this 13 minute workout
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22 MINUTE FULL BODY
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15 MINUTE INTENSE ABS+GLUTES
You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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