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The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
Up Next in YOUR FAVOURITES
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22 MINUTE FULL BODY
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13 MINUTE BAND WORKOUT
Join me at sunrise and grab a band for this 13 minute workout
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20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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