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The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
Up Next in YOUR FAVOURITES
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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16 MINUTES SPICY ARMS+ABS
Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.
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22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
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