Live stream preview
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.
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15 MIN BARRE WORKOUT
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
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WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
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