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Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.
Up Next in YOUR FAVOURITES
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WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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BARRE by BONDI RISE: 15 MINUTES BOOTY...
An intense 15 minute booty barre burn! You don't need any equipment for todays class!
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15 MINUTE INTENSE ABS
A quick workout to fire up your abs and deep core muscles!
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