WELCOME TO PILATES: 23 MINUTE BEGINNER WORKOUT
YOUR FAVOURITES
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23m
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength, alignment, and controlled movements. This short yet effective workout will help you build a strong foundation, improve your posture, and enhance your overall body awareness. Join us and start your Pilates journey with confidence!
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I am using a 5KG weight, but I wouldn't recommend going heavier.
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* not suitable for pre natal
