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16 MINUTE DEBLOAT CLASS

Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.

12:41

13 MINUTE ALL ABS

13 MINUTE ALL ABS

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.
12:58

13 MINUTE SCULPTED ARMS + WEIGHTS

13 MINUTE SCULPTED ARMS + WEIGHTS

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
07:02

7 MINUTES ARMS AND BACK: NO EQUIPMENT

7 MINUTES ARMS AND BACK: NO EQUIPMENT