Up Next in YOUR FAVOURITES

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  15:36

  16 MINUTE DEBLOAT CLASS

  16 MINUTE DEBLOAT CLASS

  Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.

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  19:21

  20 MINUTE INTENSE AB WORKOUT

  20 MINUTE INTENSE AB WORKOUT

  You will need a light weight for this ab workout! Get ready to feel those abs!!!

  I am using a 5KG weight, but I wouldn't recommend going heavier.

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  14:40

  15 MINUTE INTENSE ABS

  15 MINUTE INTENSE ABS

  A quick workout to fire up your abs and deep core muscles!