Up Next in YOUR FAVOURITES

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  12:58

  13 MINUTE SCULPTED ARMS + WEIGHTS

  13 MINUTE SCULPTED ARMS + WEIGHTS

  Lets really focus on our arm strength with this video, with some spicy abs thrown in!
  I am using 1KG weights in this video.

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  14:52

  15 MINUTE ARMS+POSTURE

  15 MINUTE ARMS+POSTURE

  Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

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  12:49

  13 MINUTE BAND WORKOUT

  13 MINUTE BAND WORKOUT

  Join me at sunrise and grab a band for this 13 minute workout. The band may burn, but you have a beautiful sunrise to distract you!