Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

22 MINUTE FULL BODY

YOUR FAVOURITES • 21m

Up Next in YOUR FAVOURITES

  • 14 MINUTE INTENSE LOWER BODY

    Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

    Prenatal friendly! I was 4 weeks here (and just found out!)

  • WELCOME TO PILATES: 23 MINUTE BEGINNE...

    Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...

  • 20 MINUTE INTENSE AB WORKOUT

    You will need a light weight for this ab workout! Get ready to feel those abs!!!

    I am using a 5KG weight, but I wouldn't recommend going heavier.

1 Comment