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Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
Up Next in YOUR FAVOURITES
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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8 MINUTE INTENSE STANDING FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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16 MINUTE INTENSE ARMS AND ABS
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