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Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
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17 MINUTE PILATES STRETCH
Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!
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7 MINUTES ARMS AND BACK: NO EQUIPMENT
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NEW: 19 MINUTE PILATES SCULPT
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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