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13 MINUTE SCULPTED ARMS + WEIGHTS

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

25:30

26 MINUTE FULL BODY FLOW (with a ball)

26 MINUTE FULL BODY FLOW (with a ball)

Join me on the mat for this 26 minute full body flow! Ball is optional for this!
07:02

7 MINUTES ARMS AND BACK: NO EQUIPMENT

7 MINUTES ARMS AND BACK: NO EQUIPMENT
12:32

13 MINUTE HOLIDAY GLUTES WORKOUT

13 MINUTE HOLIDAY GLUTES WORKOUT